Woman-Centered Therapist
Guiding Women Towards Mental And Emotional Health and Wellness
Experience Growth
Your Well-Being Is in Good Hands
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I specialize in women's mental health and aging. My approach focuses on supporting women to clearly define and achieve their personal wellness goals, taking into consideration the mind and body connection. I understand that each woman is unique, with her own challenges and strengths, so I tailor my therapy to meet individualized needs. Together we will identify and promote your strengths and resources to help you face the issues and difficulties that are important to you.
Womans Mental Health
WHY SEEK COUNSELLING FOR PERIMENOPAUSE/MENOPAUSE?
While the menopause transition is a natural phenomenon, the psychological impact is often underreported and unfortunately, undertreated. Most women have no ideal what to expect. No two experiences are the same.
Menopause can also appear at a time when women are dealing with other challenges and life transitions. Aging, retirement, growing children, grief and loss, past trauma, health concerns and relationship issues to name a few. It is for these reasons we benefit from taking a Holistic approach, which takes into consideration one's mental, emotional, spiritual, physical and social wellbeing.
Some of the challenges associated with menopause are:
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difficulty coping
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anxiety
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depression
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irritability
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relationship issues
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hot flashes
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changing body
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fear of aging
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cognitive changes
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In order to better navigate perimenopause and menopause, knowledge is power. Knowing what is happening with our bodies is the first step in understanding how to best manage your Menopause.